At Westmount at London Park, which boasts 2-bedroom apartments in Houston, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on the regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.
Self-care starts with a healthy amount of sleep, and if you are experiencing an overload of bad dreams or nightmares lately, there is no way you’re coming close to your designated seven to eight hours each night. To nip this problem in the bud before it worsens, you’ll want to consider refining your nightly routine to include our helpful and holistic tips below, courtesy of the best apartments in North Houston. With them, you can finally begin your journey to a better night’s rest.
Eat a small snack before bed.
It might sound crazy, but low blood sugars can contribute to bad dreams. Though many diets suggest eliminating any food intake before bed, eating a small snack before you hit the sheets can help ward off bad dreams. Reach for a small serving of protein, like eggs, meat, or cheese, before bed. Avoid carb-heavy snacks, which could exacerbate the problem.
Skip an evening drink.
If you like to indulge in a nightcap before bed, you might want to reconsider. Though alcoholic drinks can make you sleepy, they can also lead to nightmares. Go for a soothing cup of tea or decaffeinated coffee instead. You can also try a 10-minute meditation to quiet your mind.
Schedule “worry time.”
Nightmares are mostly triggered by stress, anxiety, and depression. If you’ve been stressed out, find a way to express those fears and worries in a healthy way. Try scheduling “worry time” – which is a block of time dedicated to experiencing those negative thoughts. Spend 20 minutes journaling your thoughts or reflecting on them and you might find that your nightmares subside.