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5 Fun Dances That Will Help You Lose Weight Image
5 Fun Dances That Will Help You Lose Weight
Most of us know that to lose weight, we have to eat balanced meals and work out regularly. These two factors also contribute to a healthy lifestyle, so it should be easy to get motivated to exercise, right? Well, not really. Sometimes, it’s easier to give in to the temptation of staying in...
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Decluttering 101: What, Why, and How Image
Decluttering 101: What, Why, and How
Amidst clutter is a mind in a state of disorder. Who even feels relaxed seeing things that they don't need, unceasingly piling up? Or feel at ease being surrounded by heaps of unwanted stuff? We’re not saying that it’s not okay to own stuff we neither want nor need. Because...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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