Your self-care routine boils down to doing what you need to do for yourself in order to balance your life and energize your spirit. Not only does self-care increase your happiness, but it also provides you with the ability to be successful in your work, relationships, and so forth.
But, self-care just about getting a massage or splurging on overpriced bath bombs. Instead, the practice is related to any action taken to preserve and improve your health, wellness, happiness, and fulfillment. You simply cannot take care of others, if you do not take care of yourself first. So, if you’re looking for ways to be more proactive about your self-care, check out these 6 simple, common-sense habits below.
Stay Hydrated – The human body is composed of anywhere from 50 to 65 percent water. Some parts of our bodies, like our brain, heart, and lungs, are more than 70 percent water. Drinking water is a simple, effective way to take care of yourself. Not sure how many eight-ounce glasses of water that you should drink? Take your body weight, divide it by 2, and then by 8.Viola – you have your magic number!
Sleep – Many people wear the fact that they don’t sleep a lot like a badge of honor. Numerous studies illustrate the importance of getting enough quality sleep – anywhere from seven to eight hours for mature adults. Lack of quality sleep can lead to trouble with concentration, mood changes, high blood pressure, risk of diabetes, and more. So, take care of yourself and catch some much needed ZZZs!
See Your Doctor – How long have you been putting off making an appointment for your annual check-up? Many of us have been even worse with it due to the spread of the novel coronavirus. Pandemic or not, it’s always better to maintain your preventative appointments, whether through telehealth options or otherwise, to prevent future problems before they happen – seriously, it’s the ultimate self-care!
Take Supplements – At the doctor’s visit, ask their advice as to what supplements can support your long-term health. Most people choose to take supplements to make sure they get enough essential nutrients and to maintain or improve their health. A multivitamin is typically a good place to start when you want to fill in any gaps that cannot otherwise be implemented into your diet!
Express Gratitude – In order to lead a life well-lived, we must first love the life we live. Research continues to surface on the science behind the many benefits of gratitude. Being grateful is one of the simplest, yet most powerful, actions behind self-care. This way, you remain attuned to all of the great aspects of your life, while keeping an eye on the spots that need improvement at the same time.
Hug Your Kid, Spouse, or Pet – Hugging boosts your oxytocin levels (a.k.a. the love hormone), increases serotonin, strengthens the immune system, boosts self-esteem, lowers blood pressure, balances the nervous system, and releases tension. I mean, after that list – what doesn’t hugging do? All you have to do is squeeze tight for few seconds, and you’ll find yourself in a more positive mood.
At Westmount at London Park Apartments in Houston, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on the regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.